When it comes to navigating depression, nutrition can be an important part of the healing process. The food we eat directly impacts our neurotransmitters, hormones, gut health, inflammation, and mood. When combined with social connection, enjoyable movement, and other supportive daily practices, nutrition becomes one of the most accessible and empowering tools we have to support mental health.

Fiber plays a critical role in nearly every aspect of our physiology, including metabolic function, hormonal regulation, and mental health.

Integrating knowledge about the gut-brain-microbiome axis into everyday nutrition choices offers promising benefits for mental health.