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Diverse group of people enjoying a healthy and nutritious family-style meal at a picnic table.

NOURISH YOUR BRAIN & BODY USING FOOD AS MEDICINE

DISCOVER SWORD FERN NUTRITION

Gender non-binary person holding a large fern leaf in front of their body in a wooded setting.
Colorful plate of avocado toast covered with hard-boiled eggs, healthy seeds, and black pepper.

MEET YOUR NUTRITIONIST

Jamie Menzel (she/her)
MScN, CNS, CN, LD

Jamie's approach to functional nutrition is warm, evidence-based, and integrative. She practices from a trauma-informed, gender-affirming, and Health At Every Size® perspective, celebrating the natural diversity of the human body and mind.

 

With a combination of empathetic listening, years of clinical experience, and a passion for research, Jamie provides personalized nutrition care and herbal medicine expertise in support of each of her client's unique mental and physical health goals.

Functional Nutrition
for Mental Health

Sword Fern Nutrition appreciates that every human is biochemically unique, influenced by factors such as genetics, dietary patterns, other humans, trauma, access to resources, and many others.

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We also acknowledge that bodies are composed of numerous interconnected networks that influence each other in dynamic and synergistic ways. This extends to the bidirectional relationship between the brain and the gut, and the fascinating impact of the food we eat on both.

Colorful and healthy smoothie bowls topped with blueberries, raspberries, pomegranate seeds, help hearts, and flax seeds.
Close-up image of a bountiful and healthy bowl of Vietnamese pho soup with broth and rice noodles, topped with sliced meat, bean sprouts, and fresh herbs.
Cutting vegetables

EXPLORE A HEALTHIER & HAPPIER YOU

"Great art is horseshit. Buy tacos."

-Bukowski

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